120+ Day VelorBoard Video Program
120+ Day VelorBoard Video Program
$15.00
A structured 120+ day plan
Follow-along videos with clear sets, reps, and instructions
Personalized to your goals, activity level, and schedule
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How is my program personalized?
How is my program personalized?
You’ll answer three quick questions about your goals, current activity level, and preferred weekly schedule. Your answers are used to build a program path that matches your experience and availability.
What incline boards does this work with?
What incline boards does this work with?
The program works with every VelorBoard model and most standard incline or slant boards. You may also use a stable wall or chair for support during certain exercises.
How do I access the program?
How do I access the program?
After purchasing, you’ll receive a link to access the program. You can also visit: velorhealth.com/pages/program
Sign in using the same email address used at checkout, and you’ll receive a secure one-time verification code—no password required.
How long is the program?
How long is the program?
The program includes more than 120 days of structured incline-board training. You’ll move through it one day and week at a time, with clear exercises, demonstration videos, sets, and reps.
What's Inside the Program
Every plan is pre-programmed around what you're working toward — no guessing which exercises to do.
Which VelorBoard Models Does This Support?
The videos are filmed on VelorBoard models — The VelorBoard, VelorBoard 2.0, and VelorBoard Duo — but every exercise applies just as easily to any incline board you already own.
How the Program Works
Personalized to your goal, built to fit your week.
Take the Quiz
Answer 3 quick questions about your goals and which VelorBoard model you own.
Get Your Plan
We build a tailored 120+ day plan around your answers.
Train Your Way
Choose how many days a week you train — the plan adjusts around your life.
A Plan, Not a Pile of Videos
YouTube gives you exercises. VelorHealth gives you a program built around you.
Random Incline Videos
The VelorHealth Program
Built for Real Progress, Not Guesswork
Personalized, not generic
Your program is built from your goals, ability, and schedule.
Guided, every session
Every exercise is shown on video with clear sets and reps.
Made for VelorBoard
Filmed on real VelorBoard models and built to fit any incline board.
Common Questions
Do I need a VelorBoard to use the program?
It's filmed on The VelorBoard, VelorBoard 2.0, and VelorBoard Duo, but the exercises apply just as well to any incline board you already own.
How is my program personalized?
You take a short 3-question quiz about your goals and which model you have. From there, we build a tailored 120+ day plan around your answers.
How much time does the program require?
Each day covers 3 exercises, and you choose how many days a week you train — the program adjusts to fit your schedule.
How do I access the program after purchasing?
You get instant access to your personalized program and can start today's session right away, day by day.
Is this beginner friendly?
Yes. Every exercise includes a guided video walking you through proper form, so you can start with confidence at any level.
What Members Are Saying
"I finally know what to do each morning instead of scrolling for a video. My back pain is noticeably better after 6 weeks."
Maria T. — Austin, TX"The quiz nailed my goals. Three exercises a day is easy to stick to, and I actually finished the full 100 days so far."
Daniel K. — Portland, OR"I run a VelorBoard Duo and was worried the program wouldn't fit. It did, perfectly — and the videos make every move clear."
Priya S. — Chicago, IL"Way better than piecing together random workouts. Having an actual plan changed how consistent I've been."
James O. — Raleigh, NC