VelorBoard Exercise Blueprint
VelorBoard Exercise Blueprint
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What is included in the VelorBoard Exercise Ebook?
What is included in the VelorBoard Exercise Ebook?
The VelorBoard Exercise Ebook includes over 15 targeted exercise routines for knee pain relief, morning stiffness, plantar fasciitis recovery, leg strength, and balance — organized across a structured 90-day program with three progressive phases so you always know exactly what to do each day. Each exercise includes clear instructions, the correct board angle, hold times, and progression guidance. The ebook is available completely free on our Tutorials and Resources page at www.velorhealth.com/pages/tutorials-resources along with demo videos and additional guides.
Do I need any experience to follow the VelorBoard Exercise Ebook?
Do I need any experience to follow the VelorBoard Exercise Ebook?
No experience is required. The ebook is written for complete beginners and experienced users alike — starting at the gentlest angle and progressing gradually over 90 days as your body adapts. Every exercise is described in plain simple language with clear instructions on positioning, angle settings, hold times, and what you should feel during each movement. Download it for free at velorhealth.com/pages/tutorials-resources and start your first session today.
Stretch. Strengthen. Restore.
Why the Velor Board's Incline Matters
Quads & VMO Activation
The incline shifts your body weight into the front of your thighs, activating the inner quad muscle that stabilizes and protects your knee joint with every step.
Deep Calf & Achilles Release
The angled surface stretches the lower calf and Achilles tissue that wall stretches and foam rollers can't reach — the area responsible for ankle stiffness and knee tension.
Hip & Lower Back Mobility
The incline position gently opens the hip flexors and mobilizes the joint, so your hips do their job and your lower back stops compensating for them.
Flexibility & Balance
Elevated heel positioning restores dorsiflexion — the ankle movement you lose from years of flat shoes and sitting — improving balance and reducing strain on your knees with every stride.
Common Questions
How long does it take to feel a difference?
How long does it take to feel a difference?
Most customers notice less morning stiffness within the first 2 weeks. By week 4, everyday movements like stairs, walking, and standing up tend to feel noticeably easier.
Should knees go over your toes?
Should knees go over your toes?
Recent research and physical therapy practices show that allowing the knees to move slightly over the toes is actually natural and often necessary for healthy knee movement.
Your knees go past your toes during many everyday activities like walking downhill, climbing stairs, or getting up from a chair. The key is doing it in a controlled way that gradually strengthens the muscles and tendons around the knee.
The Velor Board helps with this by creating a safe, controlled incline that gently loads the knees, ankles, and calves. This helps strengthen the quadriceps, patellar tendon, and surrounding support muscles, which are important for knee stability and long-term joint health.
If you’re new to it, you can always start with smaller movements or partial squats and gradually increase your range as your knees get stronger.
How long do I need to use it each day?
How long do I need to use it each day?
2-10 minutes is all you need. Step on it while your coffee brews, do a few stretches or slow squats, and you're done. No routine to memorize, no time commitment.
Can beginners safely use the Velor Board?
Can beginners safely use the Velor Board?
Absolutely! The Velor Board is designed with adjustable angles, making it suitable and safe for beginners, seniors, and those with limited mobility to easily start gentle, effective stretching.
What if it doesn't work for me?
What if it doesn't work for me?
Every board comes with a 30-day money-back guarantee. Use it daily for a month. If you don't feel a difference, send it back for a full refund. No questions, no hassle.