The Velor Board
The Velor Board
Enhance Mobility & Flexibility with 10 Minutes a Day
Prevent Injuries Before they Happen
Build Stronger Joints. Move Freely. Live Pain-Free.
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Should knees go over your toes?
Should knees go over your toes?
Recent research and physical therapy practices show that allowing the knees to move slightly over the toes is actually natural and often necessary for healthy knee movement.
Your knees go past your toes during many everyday activities like walking downhill, climbing stairs, or getting up from a chair. The key is doing it in a controlled way that gradually strengthens the muscles and tendons around the knee.
The Velor Board helps with this by creating a safe, controlled incline that gently loads the knees, ankles, and calves. This helps strengthen the quadriceps, patellar tendon, and surrounding support muscles, which are important for knee stability and long-term joint health.
If you’re new to it, you can always start with smaller movements or partial squats and gradually increase your range as your knees get stronger.
What is the weight limit/specs?
What is the weight limit/specs?
Dimensions & Design
Size: Stable foot placement, compact enough for easy storage. Folds flat.
Weight: Approximately 5 lbs depending on model.
Angles: 5 adjustable incline levels (25°–45°) for progressive stretching and strengthening.
Materials & Durability
Material: Premium-grade wood or heavy-duty composite (depending on version), built to support up to 250 lbs.
Surface: Anti-slip grip tape ensures secure footing during exercises.
Construction: Foldable or flat-pack design for portability and space-saving.
Usability
Ideal for knees, ankles, calves, hamstrings, hips, and lower back.
Perfect for stretching, squats, physical therapy, injury prevention, and improving mobility.
The Velor Board is trusted by 100,000+ customers, physical therapists, and athletes alike for its simplicity, effectiveness, and build quality.
*The Velor Board is designed as a general fitness and mobility tool intended to support movement, flexibility, and strength. It is not a medical device and is not intended to diagnose, treat, cure, or prevent any disease or medical condition.
Shipping Info
Shipping Info
We ship all orders from our warehouses in Michigan & California, USA.
We offer Free Shipping on all of our (orders above $87), with a few exceptions such as Hawaii, Alaska & military bases. We ship using FedEx, UPS, or USPS (and sometimes a few other partner carriers).
See the average delivery times below:
US: 2-8 business days
Worldwide: 7-14 business days
Failed or Missing Delivery:
If the package cannot be delivered to the given shipping address due to the absent cooperation of the customer, we will try to deliver it the next business day. After 3 delivery attempts the order will be returned to us.
Tracking & Estimates:
You'll receive tracking when your order ships out, usually within 1-3 days after the order is placed (unless it is a pre-order). Shipping times listed are estimates, and can not be guaranteed as delays can happen, although rare.
Loved by 100,000+ Users

Improve Your Knees, Feet, Ankles, and Hips
Noticeable Results in 30 Days
- Joints begin to ache less
- Calves and Achilles start releasing tension
- Daily movements feel more controlled
- Knees bend and move with less discomfort
- Flexibility improves in ankles and lower legs
- Walking, stairs, and standing feel smoother
- Joint aches and stiffness dramatically reduced
- Lower body feels stronger and more stable
- Enhanced movement in your activities
Why the Velor Board?
Why the Incline Matters
The Velor Board’s incline design targets the hard-to-reach areas that are key for reducing stiffness, aches, improving mobility, and preventing injuries.
Target KEY Areas that Prevent Injuries
Frequently Asked Questions
Should knees go over your toes?
Should knees go over your toes?
Recent research and physical therapy practices show that allowing the knees to move slightly over the toes is actually natural and often necessary for healthy knee movement.
Your knees go past your toes during many everyday activities like walking downhill, climbing stairs, or getting up from a chair. The key is doing it in a controlled way that gradually strengthens the muscles and tendons around the knee.
The Velor Board helps with this by creating a safe, controlled incline that gently loads the knees, ankles, and calves. This helps strengthen the quadriceps, patellar tendon, and surrounding support muscles, which are important for knee stability and long-term joint health.
If you’re new to it, you can always start with smaller movements or partial squats and gradually increase your range as your knees get stronger.
Can beginners safely use the Velor Board?
Can beginners safely use the Velor Board?
Absolutely! The Velor Board is designed with adjustable angles, making it suitable and safe for beginners, seniors, and those with limited mobility to easily start gentle, effective stretching.
Who should use a Velor Board?
Who should use a Velor Board?
Our Velor Board is ideal for anyone looking to improve flexibility, relieve joint stiffness, and enhance mobility—especially adults over 50, athletes, or those recovering from injury or surgery.