Long Resistance Band

The resistance band is approximately 3 feet long. On a person who is six foot two it reaches roughly waist height when standing on it — making it ideal for a full range of lower body exercises including squats, deadlifts, leg curls, and standing hip work without the band running short on taller users.

The long band length makes it versatile for a wide range of lower body and full body movements — including squats, Romanian deadlifts, hip hinges, standing rows, overhead presses, lateral walks, and assisted stretching. It can also be used alongside the VelorBoard for added resistance during incline exercises as your strength progresses.